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Tapioca Calories & Nutrition Facts

100g of Tapioca contains 80 calories, 1.03g protein, 17.81g carbs, and 0.2g fat.

Tapioca is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 80 calories. It is also very low in fat (0.2g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Tapioca is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories80
Protein1g
Carbohydrates17.8g
Total Fat0.2g
Dietary Fiber4.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 5%● Carbs 94%● Fat 1%

Other serving sizes:

25g – 20 kcal50g – 40 kcal100g – 80 kcal150g – 120 kcal200g – 160 kcal250g – 200 kcal

Full Nutrition in Tapioca (per 100g)

NutrientAmount% Daily Value
Energy79.8 kcal4%
Protein1 g2%
Carbohydrates17.8 g6%
Dietary Fiber4.6 g16%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Tapioca (per 100g)

Calories80 kcalProtein1gCarbs17.8gFat0.2gFiber16%4.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Tapioca per 100g: Calories: 80 kcal, Protein: 1g, Carbs: 17.8g, Fat: 0.2g, Fiber: 4.6g.

Frequently Asked Questions

100g of Tapioca contains approximately 80 calories (80 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.