Jute, potherb, cooked, boiled, drained, without salt Calories & Nutrition Facts
100g of Jute, potherb, cooked, boiled, drained, without salt contains 37 calories, 3.68g protein, 7.29g carbs, and 0.2g fat.
Jute, potherb, cooked, boiled, drained, without salt is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 37 calories. It is also very low in fat (0.2g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 3.7g |
| Carbohydrates | 7.3g |
| Total Fat | 0.2g |
| Dietary Fiber | 2g |
| Sugar | 1g |
| Sodium | 11mg |
| Calcium | 211mg |
| Iron | 3.1mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Jute, potherb, cooked, boiled, drained, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 37 kcal | 2% |
| Protein | 3.7 g | 7% |
| Carbohydrates | 7.3 g | 2% |
| Dietary Fiber | 2 g | 7% |
| Total Fat | 0.2 g | 0% |
| Sugar | 1 g | 2% |
| Sodium | 11 mg | 0% |
| Calcium | 211 mg | 21% |
| Iron | 3.1 mg | 17% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Jute, potherb, cooked, boiled, drained, without salt (per 100g)
Nutrition values for Jute, potherb, cooked, boiled, drained, without salt per 100g: Calories: 37 kcal, Protein: 3.7g, Carbs: 7.3g, Fat: 0.2g, Fiber: 2g, Sugar: 1g, Sodium: 11 mg.