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Cho-cho-marrow Calories & Nutrition Facts

100g of Cho-cho-marrow contains 19 calories, 0.66g protein, 3.47g carbs, and 0.15g fat.

Cho-cho-marrow is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 19 calories. It is also very low in fat (0.15g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Cho-cho-marrow is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories19
Protein0.7g
Carbohydrates3.5g
Total Fat0.1g
Dietary Fiber1.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 15%● Carbs 81%● Fat 4%

Other serving sizes:

25g – 5 kcal50g – 9 kcal100g – 19 kcal150g – 28 kcal200g – 38 kcal250g – 47 kcal

Full Nutrition in Cho-cho-marrow (per 100g)

NutrientAmount% Daily Value
Energy18.9 kcal1%
Protein0.7 g1%
Carbohydrates3.5 g1%
Dietary Fiber1.6 g6%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cho-cho-marrow (per 100g)

Calories19 kcalProtein0.7gCarbs3.5gFat0.1gFiber1.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cho-cho-marrow per 100g: Calories: 19 kcal, Protein: 0.7g, Carbs: 3.5g, Fat: 0.1g, Fiber: 1.6g.

Frequently Asked Questions

100g of Cho-cho-marrow contains approximately 19 calories (19 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.