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Edamame, frozen, prepared Calories & Nutrition Facts

100g of Edamame, frozen, prepared contains 121 calories, 11.91g protein, 8.91g carbs, and 5.2g fat.

Edamame, frozen, prepared is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 121 calories. Its dietary fiber content of 5.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories121
Protein11.9g
Carbohydrates8.9g
Total Fat5.2g
Dietary Fiber5.2g
Sugar2.2g
Sodium6mg
Calcium63mg
Iron2.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 46%● Carbs 34%● Fat 20%

Other serving sizes:

25g – 30 kcal50g – 61 kcal100g – 121 kcal150g – 182 kcal200g – 242 kcal250g – 303 kcal

Full Nutrition in Edamame, frozen, prepared (per 100g)

NutrientAmount% Daily Value
Energy121 kcal6%
Protein11.9 g24%
Carbohydrates8.9 g3%
Dietary Fiber5.2 g19%
Total Fat5.2 g8%
Sugar2.2 g4%
Sodium6 mg0%
Calcium63 mg6%
Iron2.3 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Edamame, frozen, prepared (per 100g)

Calories121 kcalProtein24%11.9gCarbs8.9gFat5.2gFiber19%5.2gSugar2.2gSodium6 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Edamame, frozen, prepared per 100g: Calories: 121 kcal, Protein: 11.9g, Carbs: 8.9g, Fat: 5.2g, Fiber: 5.2g, Sugar: 2.2g, Sodium: 6 mg.

Frequently Asked Questions

100g of Edamame, frozen, prepared contains approximately 121 calories (121 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.