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Plantain, stem Calories & Nutrition Facts

100g of Plantain, stem contains 39 calories, 0.35g protein, 8.64g carbs, and 0.16g fat.

Plantain, stem is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 39 calories. It is also very low in fat (0.16g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Plantain, stem is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories39
Protein0.3g
Carbohydrates8.6g
Total Fat0.2g
Dietary Fiber2.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 4%● Carbs 94%● Fat 2%

Other serving sizes:

25g – 10 kcal50g – 20 kcal100g – 39 kcal150g – 59 kcal200g – 79 kcal250g – 99 kcal

Full Nutrition in Plantain, stem (per 100g)

NutrientAmount% Daily Value
Energy39.4 kcal2%
Protein0.3 g1%
Carbohydrates8.6 g3%
Dietary Fiber2.1 g8%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Plantain, stem (per 100g)

Calories39 kcalProtein0.3gCarbs8.6gFat0.2gFiber2.1g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Plantain, stem per 100g: Calories: 39 kcal, Protein: 0.3g, Carbs: 8.6g, Fat: 0.2g, Fiber: 2.1g.

Frequently Asked Questions

100g of Plantain, stem contains approximately 39 calories (39 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.