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Broad beans Calories & Nutrition Facts

100g of Broad beans contains 29 calories, 3.85g protein, 2.11g carbs, and 0.15g fat.

Broad beans is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 29 calories. Its dietary fiber content of 8.63g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.15g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Broad beans is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories29
Protein3.9g
Carbohydrates2.1g
Total Fat0.1g
Dietary Fiber8.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 63%● Carbs 35%● Fat 2%

Other serving sizes:

25g – 7 kcal50g – 15 kcal100g – 29 kcal150g – 44 kcal200g – 59 kcal250g – 74 kcal

Full Nutrition in Broad beans (per 100g)

NutrientAmount% Daily Value
Energy29.4 kcal1%
Protein3.9 g8%
Carbohydrates2.1 g1%
Dietary Fiber8.6 g31%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Broad beans (per 100g)

Calories29 kcalProtein3.9gCarbs2.1gFat0.1gFiber31%8.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Broad beans per 100g: Calories: 29 kcal, Protein: 3.9g, Carbs: 2.1g, Fat: 0.1g, Fiber: 8.6g.

Frequently Asked Questions

100g of Broad beans contains approximately 29 calories (29 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.