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Bottle gourd, elongate, dark green Calories & Nutrition Facts

100g of Bottle gourd, elongate, dark green contains 13 calories, 0.49g protein, 2.25g carbs, and 0.13g fat.

Bottle gourd, elongate, dark green is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 13 calories. It is also very low in fat (0.13g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Bottle gourd, elongate, dark green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories13
Protein0.5g
Carbohydrates2.3g
Total Fat0.1g
Dietary Fiber2.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 17%● Carbs 78%● Fat 5%

Other serving sizes:

25g – 3 kcal50g – 6 kcal100g – 13 kcal150g – 19 kcal200g – 26 kcal250g – 32 kcal

Full Nutrition in Bottle gourd, elongate, dark green (per 100g)

NutrientAmount% Daily Value
Energy12.9 kcal1%
Protein0.5 g1%
Carbohydrates2.3 g1%
Dietary Fiber2.1 g8%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bottle gourd, elongate, dark green (per 100g)

Calories13 kcalProtein0.5gCarbs2.3gFat0.1gFiber2.1g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bottle gourd, elongate, dark green per 100g: Calories: 13 kcal, Protein: 0.5g, Carbs: 2.3g, Fat: 0.1g, Fiber: 2.1g.

Frequently Asked Questions

100g of Bottle gourd, elongate, dark green contains approximately 13 calories (13 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.