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Fenugreek leaves Calories & Nutrition Facts

100g of Fenugreek leaves contains 34 calories, 3.68g protein, 2.17g carbs, and 0.83g fat.

Fenugreek leaves is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 34 calories. It is also very low in fat (0.83g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Fenugreek leaves is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories34
Protein3.7g
Carbohydrates2.2g
Total Fat0.8g
Dietary Fiber4.9g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 55%● Carbs 32%● Fat 13%

Other serving sizes:

25g – 9 kcal50g – 17 kcal100g – 34 kcal150g – 52 kcal200g – 69 kcal250g – 86 kcal

Full Nutrition in Fenugreek leaves (per 100g)

NutrientAmount% Daily Value
Energy34.4 kcal2%
Protein3.7 g7%
Carbohydrates2.2 g1%
Dietary Fiber4.9 g18%
Total Fat0.8 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Fenugreek leaves (per 100g)

Calories34 kcalProtein3.7gCarbs2.2gFat0.8gFiber18%4.9g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Fenugreek leaves per 100g: Calories: 34 kcal, Protein: 3.7g, Carbs: 2.2g, Fat: 0.8g, Fiber: 4.9g.

Frequently Asked Questions

100g of Fenugreek leaves contains approximately 34 calories (34 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.