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Garlic, raw Calories & Nutrition Facts

100g of Garlic, raw contains 143 calories, 6.62g protein, 28.2g carbs, and 0.38g fat.

Garlic, raw is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 143 calories. It is also very low in fat (0.38g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories143
Protein6.6g
Carbohydrates28.2g
Total Fat0.4g
Dietary Fiber2.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 19%● Carbs 80%● Fat 1%

Other serving sizes:

25g – 36 kcal50g – 72 kcal100g – 143 kcal150g – 215 kcal200g – 286 kcal250g – 358 kcal

Full Nutrition in Garlic, raw (per 100g)

NutrientAmount% Daily Value
Energy143 kcal7%
Protein6.6 g13%
Carbohydrates28.2 g9%
Dietary Fiber2.7 g10%
Total Fat0.4 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Garlic, raw (per 100g)

Calories143 kcalProtein6.6gCarbs28.2gFat0.4gFiber2.7g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Garlic, raw per 100g: Calories: 143 kcal, Protein: 6.6g, Carbs: 28.2g, Fat: 0.4g, Fiber: 2.7g.

Frequently Asked Questions

100g of Garlic, raw contains approximately 143 calories (143 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.