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Balsam-pear (bitter gourd), leafy tips, raw Calories & Nutrition Facts

100g of Balsam-pear (bitter gourd), leafy tips, raw contains 30 calories, 5.3g protein, 3.29g carbs, and 0.69g fat.

Balsam-pear (bitter gourd), leafy tips, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 30 calories. It is also very low in fat (0.69g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories30
Protein5.3g
Carbohydrates3.3g
Total Fat0.7g
Sodium11mg
Calcium84mg
Iron2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 57%● Carbs 35%● Fat 8%

Other serving sizes:

25g – 8 kcal50g – 15 kcal100g – 30 kcal150g – 45 kcal200g – 60 kcal250g – 75 kcal

Full Nutrition in Balsam-pear (bitter gourd), leafy tips, raw (per 100g)

NutrientAmount% Daily Value
Energy30 kcal2%
Protein5.3 g11%
Carbohydrates3.3 g1%
Total Fat0.7 g1%
Sodium11 mg0%
Calcium84 mg8%
Iron2 mg11%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Balsam-pear (bitter gourd), leafy tips, raw (per 100g)

Calories30 kcalProtein5.3gCarbs3.3gFat0.7gSodium11 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Balsam-pear (bitter gourd), leafy tips, raw per 100g: Calories: 30 kcal, Protein: 5.3g, Carbs: 3.3g, Fat: 0.7g, Sodium: 11 mg.

Frequently Asked Questions

100g of Balsam-pear (bitter gourd), leafy tips, raw contains approximately 30 calories (30 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.