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Turnip greens, canned, no salt added Calories & Nutrition Facts

100g of Turnip greens, canned, no salt added contains 19 calories, 1.36g protein, 2.81g carbs, and 0.3g fat.

Turnip greens, canned, no salt added is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 19 calories. It is also very low in fat (0.3g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories19
Protein1.4g
Carbohydrates2.8g
Total Fat0.3g
Dietary Fiber1.3g
Sugar0.4g
Sodium29mg
Calcium118mg
Iron1.5mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 30%● Carbs 63%● Fat 7%

Other serving sizes:

25g – 5 kcal50g – 10 kcal100g – 19 kcal150g – 29 kcal200g – 38 kcal250g – 48 kcal

Full Nutrition in Turnip greens, canned, no salt added (per 100g)

NutrientAmount% Daily Value
Energy19 kcal1%
Protein1.4 g3%
Carbohydrates2.8 g1%
Dietary Fiber1.3 g5%
Total Fat0.3 g0%
Sugar0.4 g1%
Sodium29 mg1%
Calcium118 mg12%
Iron1.5 mg8%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Turnip greens, canned, no salt added (per 100g)

Calories19 kcalProtein1.4gCarbs2.8gFat0.3gFiber1.3gSugar0.4gSodium29 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Turnip greens, canned, no salt added per 100g: Calories: 19 kcal, Protein: 1.4g, Carbs: 2.8g, Fat: 0.3g, Fiber: 1.3g, Sugar: 0.4g, Sodium: 29 mg.

Frequently Asked Questions

100g of Turnip greens, canned, no salt added contains approximately 19 calories (19 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.