calorie.live

Mango, green, raw Calories & Nutrition Facts

100g of Mango, green, raw contains 49 calories, 0.69g protein, 10.59g carbs, and 0.08g fat.

Mango, green, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 49 calories. It is also very low in fat (0.08g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Mango, green, raw is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories49
Protein0.7g
Carbohydrates10.6g
Total Fat0.1g
Dietary Fiber3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 93%● Fat 1%

Other serving sizes:

25g – 12 kcal50g – 25 kcal100g – 49 kcal150g – 74 kcal200g – 98 kcal250g – 123 kcal

Full Nutrition in Mango, green, raw (per 100g)

NutrientAmount% Daily Value
Energy49 kcal2%
Protein0.7 g1%
Carbohydrates10.6 g4%
Dietary Fiber3 g11%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mango, green, raw (per 100g)

Calories49 kcalProtein0.7gCarbs10.6gFat0.1gFiber3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mango, green, raw per 100g: Calories: 49 kcal, Protein: 0.7g, Carbs: 10.6g, Fat: 0.1g, Fiber: 3g.

Frequently Asked Questions

100g of Mango, green, raw contains approximately 49 calories (49 kcal).

Compare with Similar Foods

Agathi leaves calories →Amaranth leaves, green calories →Amaranth leaves, red mix calories →Amaranth leaves, red and green mix calories →Amaranth spinosus, leaves, green mix calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.