Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt Calories & Nutrition Facts
100g of Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt contains 33 calories, 4.83g protein, 4.72g carbs, and 0.58g fat.
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 33 calories. It is also very low in fat (0.58g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 4.8g |
| Carbohydrates | 4.7g |
| Total Fat | 0.6g |
| Sodium | 7mg |
| Calcium | 19mg |
| Iron | 0.9mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 33 kcal | 2% |
| Protein | 4.8 g | 10% |
| Carbohydrates | 4.7 g | 2% |
| Total Fat | 0.6 g | 1% |
| Sodium | 7 mg | 0% |
| Calcium | 19 mg | 2% |
| Iron | 0.9 mg | 5% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt (per 100g)
Nutrition values for Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt per 100g: Calories: 33 kcal, Protein: 4.8g, Carbs: 4.7g, Fat: 0.6g, Sodium: 7 mg.