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Snake gourd, short Calories & Nutrition Facts

100g of Snake gourd, short contains 15 calories, 0.54g protein, 2.15g carbs, and 0.26g fat.

Snake gourd, short is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 15 calories. It is also very low in fat (0.26g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Snake gourd, short is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories15
Protein0.5g
Carbohydrates2.1g
Total Fat0.3g
Dietary Fiber2.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 18%● Carbs 73%● Fat 9%

Other serving sizes:

25g – 4 kcal50g – 7 kcal100g – 15 kcal150g – 22 kcal200g – 29 kcal250g – 37 kcal

Full Nutrition in Snake gourd, short (per 100g)

NutrientAmount% Daily Value
Energy14.6 kcal1%
Protein0.5 g1%
Carbohydrates2.1 g1%
Dietary Fiber2.3 g8%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Snake gourd, short (per 100g)

Calories15 kcalProtein0.5gCarbs2.1gFat0.3gFiber2.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Snake gourd, short per 100g: Calories: 15 kcal, Protein: 0.5g, Carbs: 2.1g, Fat: 0.3g, Fiber: 2.3g.

Frequently Asked Questions

100g of Snake gourd, short contains approximately 15 calories (15 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.