Artichokes, (globe or french), cooked, boiled, drained, without salt Calories & Nutrition Facts
100g of Artichokes, (globe or french), cooked, boiled, drained, without salt contains 53 calories, 2.89g protein, 11.95g carbs, and 0.34g fat.
Artichokes, (globe or french), cooked, boiled, drained, without salt is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 53 calories. Its dietary fiber content of 5.7g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.34g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 2.9g |
| Carbohydrates | 11.9g |
| Total Fat | 0.3g |
| Dietary Fiber | 5.7g |
| Sugar | 1g |
| Sodium | 60mg |
| Calcium | 21mg |
| Iron | 0.6mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Artichokes, (globe or french), cooked, boiled, drained, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 53 kcal | 3% |
| Protein | 2.9 g | 6% |
| Carbohydrates | 11.9 g | 4% |
| Dietary Fiber | 5.7 g | 20% |
| Total Fat | 0.3 g | 1% |
| Sugar | 1 g | 2% |
| Sodium | 60 mg | 3% |
| Calcium | 21 mg | 2% |
| Iron | 0.6 mg | 3% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Artichokes, (globe or french), cooked, boiled, drained, without salt (per 100g)
Nutrition values for Artichokes, (globe or french), cooked, boiled, drained, without salt per 100g: Calories: 53 kcal, Protein: 2.9g, Carbs: 11.9g, Fat: 0.3g, Fiber: 5.7g, Sugar: 1g, Sodium: 60 mg.