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Beet greens Calories & Nutrition Facts

100g of Beet greens contains 35 calories, 2.38g protein, 3.86g carbs, and 0.75g fat.

Beet greens is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 35 calories. It is also very low in fat (0.75g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Beet greens is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories35
Protein2.4g
Carbohydrates3.9g
Total Fat0.8g
Dietary Fiber3.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 34%● Carbs 55%● Fat 11%

Other serving sizes:

25g – 9 kcal50g – 17 kcal100g – 35 kcal150g – 52 kcal200g – 69 kcal250g – 87 kcal

Full Nutrition in Beet greens (per 100g)

NutrientAmount% Daily Value
Energy34.7 kcal2%
Protein2.4 g5%
Carbohydrates3.9 g1%
Dietary Fiber3.6 g13%
Total Fat0.8 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beet greens (per 100g)

Calories35 kcalProtein2.4gCarbs3.9gFat0.8gFiber3.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beet greens per 100g: Calories: 35 kcal, Protein: 2.4g, Carbs: 3.9g, Fat: 0.8g, Fiber: 3.6g.

Frequently Asked Questions

100g of Beet greens contains approximately 35 calories (35 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.