calorie.live

Bathua leaves Calories & Nutrition Facts

100g of Bathua leaves contains 28 calories, 2.5g protein, 2.56g carbs, and 0.44g fat.

Bathua leaves is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 28 calories. It is also very low in fat (0.44g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Bathua leaves is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories28
Protein2.5g
Carbohydrates2.6g
Total Fat0.4g
Dietary Fiber4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 45%● Carbs 47%● Fat 8%

Other serving sizes:

25g – 7 kcal50g – 14 kcal100g – 28 kcal150g – 42 kcal200g – 55 kcal250g – 69 kcal

Full Nutrition in Bathua leaves (per 100g)

NutrientAmount% Daily Value
Energy27.7 kcal1%
Protein2.5 g5%
Carbohydrates2.6 g1%
Dietary Fiber4 g14%
Total Fat0.4 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Bathua leaves (per 100g)

Calories28 kcalProtein2.5gCarbs2.6gFat0.4gFiber4g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Bathua leaves per 100g: Calories: 28 kcal, Protein: 2.5g, Carbs: 2.6g, Fat: 0.4g, Fiber: 4g.

Frequently Asked Questions

100g of Bathua leaves contains approximately 28 calories (28 kcal).

Compare with Similar Foods

Agathi leaves calories →Amaranth leaves, green calories →Amaranth leaves, red mix calories →Amaranth leaves, red and green mix calories →Amaranth spinosus, leaves, green mix calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.