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Betel leaves, big (kolkata) Calories & Nutrition Facts

100g of Betel leaves, big (kolkata) contains 48 calories, 2.51g protein, 7.37g carbs, and 0.75g fat.

Betel leaves, big (kolkata) is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 48 calories. It is also very low in fat (0.75g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Betel leaves, big (kolkata) is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories48
Protein2.5g
Carbohydrates7.4g
Total Fat0.8g
Dietary Fiber2.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 24%● Carbs 69%● Fat 7%

Other serving sizes:

25g – 12 kcal50g – 24 kcal100g – 48 kcal150g – 72 kcal200g – 97 kcal250g – 121 kcal

Full Nutrition in Betel leaves, big (kolkata) (per 100g)

NutrientAmount% Daily Value
Energy48.3 kcal2%
Protein2.5 g5%
Carbohydrates7.4 g2%
Dietary Fiber2.1 g8%
Total Fat0.8 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Betel leaves, big (kolkata) (per 100g)

Calories48 kcalProtein2.5gCarbs7.4gFat0.8gFiber2.1g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Betel leaves, big (kolkata) per 100g: Calories: 48 kcal, Protein: 2.5g, Carbs: 7.4g, Fat: 0.8g, Fiber: 2.1g.

Frequently Asked Questions

100g of Betel leaves, big (kolkata) contains approximately 48 calories (48 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.