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Betel leaves, small Calories & Nutrition Facts

100g of Betel leaves, small contains 44 calories, 2.62g protein, 6.16g carbs, and 0.75g fat.

Betel leaves, small is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 44 calories. It is also very low in fat (0.75g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Betel leaves, small is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories44
Protein2.6g
Carbohydrates6.2g
Total Fat0.8g
Dietary Fiber2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 27%● Carbs 65%● Fat 8%

Other serving sizes:

25g – 11 kcal50g – 22 kcal100g – 44 kcal150g – 66 kcal200g – 87 kcal250g – 109 kcal

Full Nutrition in Betel leaves, small (per 100g)

NutrientAmount% Daily Value
Energy43.7 kcal2%
Protein2.6 g5%
Carbohydrates6.2 g2%
Dietary Fiber2 g7%
Total Fat0.8 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Betel leaves, small (per 100g)

Calories44 kcalProtein2.6gCarbs6.2gFat0.8gFiber2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Betel leaves, small per 100g: Calories: 44 kcal, Protein: 2.6g, Carbs: 6.2g, Fat: 0.8g, Fiber: 2g.

Frequently Asked Questions

100g of Betel leaves, small contains approximately 44 calories (44 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.