Bitter gourd, jagged, smooth ridges, elongate Calories & Nutrition Facts
100g of Bitter gourd, jagged, smooth ridges, elongate contains 19 calories, 1.61g protein, 2.29g carbs, and 0.26g fat.
Bitter gourd, jagged, smooth ridges, elongate is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 19 calories. It is also very low in fat (0.26g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Bitter gourd, jagged, smooth ridges, elongate is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 1.6g |
| Carbohydrates | 2.3g |
| Total Fat | 0.3g |
| Dietary Fiber | 3.7g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Bitter gourd, jagged, smooth ridges, elongate (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 19.4 kcal | 1% |
| Protein | 1.6 g | 3% |
| Carbohydrates | 2.3 g | 1% |
| Dietary Fiber | 3.7 g | 13% |
| Total Fat | 0.3 g | 0% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Bitter gourd, jagged, smooth ridges, elongate (per 100g)
Nutrition values for Bitter gourd, jagged, smooth ridges, elongate per 100g: Calories: 19 kcal, Protein: 1.6g, Carbs: 2.3g, Fat: 0.3g, Fiber: 3.7g.