Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt Calories & Nutrition Facts
100g of Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt contains 56 calories, 0.66g protein, 14.34g carbs, and 0.34g fat.
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 56 calories. It is also very low in fat (0.34g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 0.7g |
| Carbohydrates | 14.3g |
| Total Fat | 0.3g |
| Dietary Fiber | 2.9g |
| Sugar | 5.2g |
| Sodium | 21mg |
| Calcium | 9mg |
| Iron | 0.4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 56 kcal | 3% |
| Protein | 0.7 g | 1% |
| Carbohydrates | 14.3 g | 5% |
| Dietary Fiber | 2.9 g | 10% |
| Total Fat | 0.3 g | 1% |
| Sugar | 5.2 g | 10% |
| Sodium | 21 mg | 1% |
| Calcium | 9 mg | 1% |
| Iron | 0.4 mg | 2% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt (per 100g)
Nutrition values for Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt per 100g: Calories: 56 kcal, Protein: 0.7g, Carbs: 14.3g, Fat: 0.3g, Fiber: 2.9g, Sugar: 5.2g, Sodium: 21 mg.