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Rumex leaves Calories & Nutrition Facts

100g of Rumex leaves contains 20 calories, 1.62g protein, 2.33g carbs, and 0.33g fat.

Rumex leaves is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 20 calories. It is also very low in fat (0.33g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Rumex leaves is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories20
Protein1.6g
Carbohydrates2.3g
Total Fat0.3g
Dietary Fiber1.3g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 38%● Carbs 54%● Fat 8%

Other serving sizes:

25g – 5 kcal50g – 10 kcal100g – 20 kcal150g – 29 kcal200g – 39 kcal250g – 49 kcal

Full Nutrition in Rumex leaves (per 100g)

NutrientAmount% Daily Value
Energy19.6 kcal1%
Protein1.6 g3%
Carbohydrates2.3 g1%
Dietary Fiber1.3 g5%
Total Fat0.3 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rumex leaves (per 100g)

Calories20 kcalProtein1.6gCarbs2.3gFat0.3gFiber1.3g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rumex leaves per 100g: Calories: 20 kcal, Protein: 1.6g, Carbs: 2.3g, Fat: 0.3g, Fiber: 1.3g.

Frequently Asked Questions

100g of Rumex leaves contains approximately 20 calories (20 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.