Is Yam, ordinary high in calories?

No, Yam, ordinary is a low-calorie food at only 83 kcal per 100g, making it a good choice for calorie-conscious diets.

How much protein is in Yam, ordinary?

Yam, ordinary contains 2.18g of protein per 100g serving.

Is Yam, ordinary high in carbohydrates?

Yam, ordinary contains 17.65g of carbohydrates per 100g, which is relatively moderate.

What are the macros in Yam, ordinary?

Per 100g, Yam, ordinary contains: 83 calories, 2.18g protein, 17.65g carbohydrates, 0.17g fat, and 4.08g fiber.

Yam, ordinary Calories & Nutrition Facts

Name: Yam, ordinary Nutrition Facts
Yield: 100g serving
Cuisine: Indian
Ingredients: 100g Yam, ordinary

100g of Yam, ordinary contains 83 calories, 2.18g protein, 17.65g carbs, and 0.17g fat.

Yam, ordinary is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 83 calories. It is also very low in fat (0.17g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Yam, ordinary is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories83

Protein	2.2g
Carbohydrates	17.6g
Total Fat	0.2g
Dietary Fiber	4.1g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 11%● Carbs 88%● Fat 1%

Other serving sizes:

25g – 21 kcal 50g – 42 kcal 100g – 83 kcal 150g – 125 kcal 200g – 167 kcal 250g – 209 kcal

Full Nutrition in Yam, ordinary (per 100g)

Nutrient	Amount	% Daily Value
Energy	83.4 kcal	4%
Protein	2.2 g	4%
Carbohydrates	17.6 g	6%
Dietary Fiber	4.1 g	15%
Total Fat	0.2 g	0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Yam, ordinary (per 100g)

Frequently Asked Questions

100g of Yam, ordinary contains approximately 83 calories (83 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.