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Knol-Khol, leaves Calories & Nutrition Facts

100g of Knol-Khol, leaves contains 43 calories, 3.12g protein, 6.16g carbs, and 0.35g fat.

Knol-Khol, leaves is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 43 calories. It is also very low in fat (0.35g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Knol-Khol, leaves is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories43
Protein3.1g
Carbohydrates6.2g
Total Fat0.3g
Dietary Fiber2.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 32%● Carbs 64%● Fat 4%

Other serving sizes:

25g – 11 kcal50g – 21 kcal100g – 43 kcal150g – 64 kcal200g – 85 kcal250g – 106 kcal

Full Nutrition in Knol-Khol, leaves (per 100g)

NutrientAmount% Daily Value
Energy42.5 kcal2%
Protein3.1 g6%
Carbohydrates6.2 g2%
Dietary Fiber2.8 g10%
Total Fat0.3 g1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Knol-Khol, leaves (per 100g)

Calories43 kcalProtein3.1gCarbs6.2gFat0.3gFiber2.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Knol-Khol, leaves per 100g: Calories: 43 kcal, Protein: 3.1g, Carbs: 6.2g, Fat: 0.3g, Fiber: 2.8g.

Frequently Asked Questions

100g of Knol-Khol, leaves contains approximately 43 calories (43 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.