Corn, sweet, yellow, frozen, kernels on cob, unprepared Calories & Nutrition Facts
100g of Corn, sweet, yellow, frozen, kernels on cob, unprepared contains 98 calories, 3.28g protein, 23.5g carbs, and 0.78g fat.
Corn, sweet, yellow, frozen, kernels on cob, unprepared is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 98 calories. It is also very low in fat (0.78g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 3.3g |
| Carbohydrates | 23.5g |
| Total Fat | 0.8g |
| Dietary Fiber | 2.8g |
| Sugar | 3.8g |
| Sodium | 5mg |
| Calcium | 4mg |
| Iron | 0.7mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Corn, sweet, yellow, frozen, kernels on cob, unprepared (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 98 kcal | 5% |
| Protein | 3.3 g | 7% |
| Carbohydrates | 23.5 g | 8% |
| Dietary Fiber | 2.8 g | 10% |
| Total Fat | 0.8 g | 1% |
| Sugar | 3.8 g | 8% |
| Sodium | 5 mg | 0% |
| Calcium | 4 mg | 0% |
| Iron | 0.7 mg | 4% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Corn, sweet, yellow, frozen, kernels on cob, unprepared (per 100g)
Nutrition values for Corn, sweet, yellow, frozen, kernels on cob, unprepared per 100g: Calories: 98 kcal, Protein: 3.3g, Carbs: 23.5g, Fat: 0.8g, Fiber: 2.8g, Sugar: 3.8g, Sodium: 5 mg.