Colocasia leaves, green Calories & Nutrition Facts
100g of Colocasia leaves, green contains 44 calories, 3.42g protein, 3.69g carbs, and 1.38g fat.
Colocasia leaves, green is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 44 calories. Its dietary fiber content of 5.6g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (1.38g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Colocasia leaves, green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.
Nutrition Facts
Serving size 100g
| Protein | 3.4g |
| Carbohydrates | 3.7g |
| Total Fat | 1.4g |
| Dietary Fiber | 5.6g |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Colocasia leaves, green (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 43.5 kcal | 2% |
| Protein | 3.4 g | 7% |
| Carbohydrates | 3.7 g | 1% |
| Dietary Fiber | 5.6 g | 20% |
| Total Fat | 1.4 g | 2% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Colocasia leaves, green (per 100g)
Nutrition values for Colocasia leaves, green per 100g: Calories: 44 kcal, Protein: 3.4g, Carbs: 3.7g, Fat: 1.4g, Fiber: 5.6g.