calorie.live

Mushrooms, morel, raw Calories & Nutrition Facts

100g of Mushrooms, morel, raw contains 31 calories, 3.12g protein, 5.1g carbs, and 0.57g fat.

Mushrooms, morel, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 31 calories. It is also very low in fat (0.57g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories31
Protein3.1g
Carbohydrates5.1g
Total Fat0.6g
Dietary Fiber2.8g
Sugar0.6g
Sodium21mg
Calcium43mg
Iron12.2mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 35%● Carbs 58%● Fat 7%

Other serving sizes:

25g – 8 kcal50g – 16 kcal100g – 31 kcal150g – 47 kcal200g – 62 kcal250g – 78 kcal

Full Nutrition in Mushrooms, morel, raw (per 100g)

NutrientAmount% Daily Value
Energy31 kcal2%
Protein3.1 g6%
Carbohydrates5.1 g2%
Dietary Fiber2.8 g10%
Total Fat0.6 g1%
Sugar0.6 g1%
Sodium21 mg1%
Calcium43 mg4%
Iron12.2 mg68%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Mushrooms, morel, raw (per 100g)

Calories31 kcalProtein3.1gCarbs5.1gFat0.6gFiber2.8gSugar0.6gSodium21 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Mushrooms, morel, raw per 100g: Calories: 31 kcal, Protein: 3.1g, Carbs: 5.1g, Fat: 0.6g, Fiber: 2.8g, Sugar: 0.6g, Sodium: 21 mg.

Frequently Asked Questions

100g of Mushrooms, morel, raw contains approximately 31 calories (31 kcal).

Compare with Similar Foods

Agathi leaves calories →Amaranth leaves, green calories →Amaranth leaves, red mix calories →Amaranth leaves, red and green mix calories →Amaranth spinosus, leaves, green mix calories →
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.