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Potato, red skin Calories & Nutrition Facts

100g of Potato, red skin contains 73 calories, 1.83g protein, 15.43g carbs, and 0.22g fat.

Potato, red skin is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 73 calories. It is also very low in fat (0.22g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Potato, red skin is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories73
Protein1.8g
Carbohydrates15.4g
Total Fat0.2g
Dietary Fiber1.7g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 88%● Fat 2%

Other serving sizes:

25g – 18 kcal50g – 37 kcal100g – 73 kcal150g – 110 kcal200g – 146 kcal250g – 183 kcal

Full Nutrition in Potato, red skin (per 100g)

NutrientAmount% Daily Value
Energy73.1 kcal4%
Protein1.8 g4%
Carbohydrates15.4 g5%
Dietary Fiber1.7 g6%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Potato, red skin (per 100g)

Calories73 kcalProtein1.8gCarbs15.4gFat0.2gFiber1.7g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Potato, red skin per 100g: Calories: 73 kcal, Protein: 1.8g, Carbs: 15.4g, Fat: 0.2g, Fiber: 1.7g.

Frequently Asked Questions

100g of Potato, red skin contains approximately 73 calories (73 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.