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Colocasia Calories & Nutrition Facts

100g of Colocasia contains 89 calories, 3.31g protein, 17.85g carbs, and 0.17g fat.

Colocasia is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 89 calories. It is also very low in fat (0.17g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Colocasia is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories89
Protein3.3g
Carbohydrates17.9g
Total Fat0.2g
Dietary Fiber3.2g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 16%● Carbs 84%● Fat 0%

Other serving sizes:

25g – 22 kcal50g – 44 kcal100g – 89 kcal150g – 133 kcal200g – 178 kcal250g – 222 kcal

Full Nutrition in Colocasia (per 100g)

NutrientAmount% Daily Value
Energy88.9 kcal4%
Protein3.3 g7%
Carbohydrates17.9 g6%
Dietary Fiber3.2 g12%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Colocasia (per 100g)

Calories89 kcalProtein3.3gCarbs17.9gFat0.2gFiber3.2g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Colocasia per 100g: Calories: 89 kcal, Protein: 3.3g, Carbs: 17.9g, Fat: 0.2g, Fiber: 3.2g.

Frequently Asked Questions

100g of Colocasia contains approximately 89 calories (89 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.