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Cowpeas, young pods with seeds, raw Calories & Nutrition Facts

100g of Cowpeas, young pods with seeds, raw contains 44 calories, 3.3g protein, 9.5g carbs, and 0.3g fat.

Cowpeas, young pods with seeds, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 44 calories. It is also very low in fat (0.3g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories44
Protein3.3g
Carbohydrates9.5g
Total Fat0.3g
Dietary Fiber3.3g
Sugar5g
Sodium4mg
Calcium65mg
Iron1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 25%● Carbs 73%● Fat 2%

Other serving sizes:

25g – 11 kcal50g – 22 kcal100g – 44 kcal150g – 66 kcal200g – 88 kcal250g – 110 kcal

Full Nutrition in Cowpeas, young pods with seeds, raw (per 100g)

NutrientAmount% Daily Value
Energy44 kcal2%
Protein3.3 g7%
Carbohydrates9.5 g3%
Dietary Fiber3.3 g12%
Total Fat0.3 g0%
Sugar5 g10%
Sodium4 mg0%
Calcium65 mg7%
Iron1 mg6%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Cowpeas, young pods with seeds, raw (per 100g)

Calories44 kcalProtein3.3gCarbs9.5gFat0.3gFiber3.3gSugar5gSodium4 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Cowpeas, young pods with seeds, raw per 100g: Calories: 44 kcal, Protein: 3.3g, Carbs: 9.5g, Fat: 0.3g, Fiber: 3.3g, Sugar: 5g, Sodium: 4 mg.

Frequently Asked Questions

100g of Cowpeas, young pods with seeds, raw contains approximately 44 calories (44 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.