calorie.live

Plantain, green Calories & Nutrition Facts

100g of Plantain, green contains 80 calories, 1.18g protein, 17.58g carbs, and 0.23g fat.

Plantain, green is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 80 calories. It is also very low in fat (0.23g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Plantain, green is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories80
Protein1.2g
Carbohydrates17.6g
Total Fat0.2g
Dietary Fiber3.6g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 6%● Carbs 93%● Fat 1%

Other serving sizes:

25g – 20 kcal50g – 40 kcal100g – 80 kcal150g – 120 kcal200g – 160 kcal250g – 200 kcal

Full Nutrition in Plantain, green (per 100g)

NutrientAmount% Daily Value
Energy79.8 kcal4%
Protein1.2 g2%
Carbohydrates17.6 g6%
Dietary Fiber3.6 g13%
Total Fat0.2 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Plantain, green (per 100g)

Calories80 kcalProtein1.2gCarbs17.6gFat0.2gFiber3.6g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Plantain, green per 100g: Calories: 80 kcal, Protein: 1.2g, Carbs: 17.6g, Fat: 0.2g, Fiber: 3.6g.

Frequently Asked Questions

100g of Plantain, green contains approximately 80 calories (80 kcal).

Compare with Similar Foods

Agathi leaves calories →Amaranth leaves, green calories →Amaranth leaves, red mix calories →Amaranth leaves, red and green mix calories →Amaranth spinosus, leaves, green mix calories →
Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.