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Onions, white, raw Calories & Nutrition Facts

100g of Onions, white, raw contains 35 calories, 0.89g protein, 7.68g carbs, and 0.13g fat.

Onions, white, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 35 calories. It is also very low in fat (0.13g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories35
Protein0.9g
Carbohydrates7.7g
Total Fat0.1g
Dietary Fiber1.2g
Sodium2mg
Calcium21mg
Iron0.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 88%● Fat 2%

Other serving sizes:

25g – 9 kcal50g – 18 kcal100g – 35 kcal150g – 53 kcal200g – 70 kcal250g – 88 kcal

Full Nutrition in Onions, white, raw (per 100g)

NutrientAmount% Daily Value
Energy35 kcal2%
Protein0.9 g2%
Carbohydrates7.7 g3%
Dietary Fiber1.2 g4%
Total Fat0.1 g0%
Sodium2 mg0%
Calcium21 mg2%
Iron0.1 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Onions, white, raw (per 100g)

Calories35 kcalProtein0.9gCarbs7.7gFat0.1gFiber1.2gSodium2 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Onions, white, raw per 100g: Calories: 35 kcal, Protein: 0.9g, Carbs: 7.7g, Fat: 0.1g, Fiber: 1.2g, Sodium: 2 mg.

Frequently Asked Questions

100g of Onions, white, raw contains approximately 35 calories (35 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.