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Amaranth leaves, raw Calories & Nutrition Facts

100g of Amaranth leaves, raw contains 23 calories, 2.46g protein, 4.02g carbs, and 0.33g fat.

Amaranth leaves, raw is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 23 calories. It is also very low in fat (0.33g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories23
Protein2.5g
Carbohydrates4g
Total Fat0.3g
Sodium20mg
Calcium215mg
Iron2.3mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 36%● Carbs 59%● Fat 5%

Other serving sizes:

25g – 6 kcal50g – 12 kcal100g – 23 kcal150g – 35 kcal200g – 46 kcal250g – 58 kcal

Full Nutrition in Amaranth leaves, raw (per 100g)

NutrientAmount% Daily Value
Energy23 kcal1%
Protein2.5 g5%
Carbohydrates4 g1%
Total Fat0.3 g1%
Sodium20 mg1%
Calcium215 mg22%
Iron2.3 mg13%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Amaranth leaves, raw (per 100g)

Calories23 kcalProtein2.5gCarbs4gFat0.3gSodium20 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Amaranth leaves, raw per 100g: Calories: 23 kcal, Protein: 2.5g, Carbs: 4g, Fat: 0.3g, Sodium: 20 mg.

Frequently Asked Questions

100g of Amaranth leaves, raw contains approximately 23 calories (23 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.