Yeast extract spread Calories & Nutrition Facts
100g of Yeast extract spread contains 185 calories, 23.88g protein, 20.42g carbs, and 0.9g fat.
Yeast extract spread is a moderately calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 185 calories. With 23.88g of protein per 100g, Yeast extract spread is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 6.5g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. It is also very low in fat (0.9g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 23.9g |
| Carbohydrates | 20.4g |
| Total Fat | 0.9g |
| Dietary Fiber | 6.5g |
| Sugar | 1.6g |
| Sodium | 3380mg |
| Calcium | 67mg |
| Iron | 4mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Yeast extract spread (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 185 kcal | 9% |
| Protein | 23.9 g | 48% |
| Carbohydrates | 20.4 g | 7% |
| Dietary Fiber | 6.5 g | 23% |
| Total Fat | 0.9 g | 1% |
| Sugar | 1.6 g | 3% |
| Sodium | 3380 mg | 147% |
| Calcium | 67 mg | 7% |
| Iron | 4 mg | 22% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Yeast extract spread (per 100g)
Nutrition values for Yeast extract spread per 100g: Calories: 185 kcal, Protein: 23.9g, Carbs: 20.4g, Fat: 0.9g, Fiber: 6.5g, Sugar: 1.6g, Sodium: 3380 mg.