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Lettuce Calories & Nutrition Facts

100g of Lettuce contains 22 calories, 1.54g protein, 3.01g carbs, and 0.27g fat.

Lettuce is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 22 calories. It is also very low in fat (0.27g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Lettuce is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories22
Protein1.5g
Carbohydrates3g
Total Fat0.3g
Dietary Fiber1.8g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 32%● Carbs 62%● Fat 6%

Other serving sizes:

25g – 5 kcal50g – 11 kcal100g – 22 kcal150g – 33 kcal200g – 43 kcal250g – 54 kcal

Full Nutrition in Lettuce (per 100g)

NutrientAmount% Daily Value
Energy21.7 kcal1%
Protein1.5 g3%
Carbohydrates3 g1%
Dietary Fiber1.8 g6%
Total Fat0.3 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Lettuce (per 100g)

Calories22 kcalProtein1.5gCarbs3gFat0.3gFiber1.8g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Lettuce per 100g: Calories: 22 kcal, Protein: 1.5g, Carbs: 3g, Fat: 0.3g, Fiber: 1.8g.

Frequently Asked Questions

100g of Lettuce contains approximately 22 calories (22 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.