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Ash gourd Calories & Nutrition Facts

100g of Ash gourd contains 17 calories, 0.79g protein, 2.84g carbs, and 0.14g fat.

Ash gourd is a low-calorie food that is naturally low in calories and rich in micronutrients, making it suitable for most diet plans. Per 100g serving, it provides 17 calories. It is also very low in fat (0.14g per 100g), which makes it suitable for low-fat diet plans. Nutritional data for Ash gourd is sourced from the Indian Food Composition Tables 2017 (IFCT2017), published by the National Institute of Nutrition (NIN), Indian Council of Medical Research (ICMR) — India's authoritative government reference for food nutrition data.

Nutrition Facts

Serving size 100g

Calories17
Protein0.8g
Carbohydrates2.8g
Total Fat0.1g
Dietary Fiber3.4g

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 21%● Carbs 75%● Fat 4%

Other serving sizes:

25g – 4 kcal50g – 9 kcal100g – 17 kcal150g – 26 kcal200g – 35 kcal250g – 44 kcal

Full Nutrition in Ash gourd (per 100g)

NutrientAmount% Daily Value
Energy17.4 kcal1%
Protein0.8 g2%
Carbohydrates2.8 g1%
Dietary Fiber3.4 g12%
Total Fat0.1 g0%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Ash gourd (per 100g)

Calories17 kcalProtein0.8gCarbs2.8gFat0.1gFiber3.4g% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Ash gourd per 100g: Calories: 17 kcal, Protein: 0.8g, Carbs: 2.8g, Fat: 0.1g, Fiber: 3.4g.

Frequently Asked Questions

100g of Ash gourd contains approximately 17 calories (17 kcal).

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Data source: Indian Food Composition Tables 2017 (NIN/ICMR). Nutritional values per 100g serving.