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Beverages, OCEAN SPRAY, Cran Pomegranate Calories & Nutrition Facts

100g of Beverages, OCEAN SPRAY, Cran Pomegranate contains 47 calories, 0.07g protein, 12.56g carbs, and 0.01g fat.

Beverages, OCEAN SPRAY, Cran Pomegranate is a low-calorie food with a balanced nutritional profile. Per 100g serving, it provides 47 calories. It is also very low in fat (0.01g per 100g), which makes it suitable for low-fat diet plans. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories47
Protein0.1g
Carbohydrates12.6g
Total Fat0g
Dietary Fiber0.6g
Sugar12g
Sodium12mg
Calcium2mg
Iron0.1mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 1%● Carbs 99%● Fat 0%

Other serving sizes:

25g – 12 kcal50g – 24 kcal100g – 47 kcal150g – 71 kcal200g – 94 kcal250g – 118 kcal

Full Nutrition in Beverages, OCEAN SPRAY, Cran Pomegranate (per 100g)

NutrientAmount% Daily Value
Energy47 kcal2%
Protein0.1 g0%
Carbohydrates12.6 g4%
Dietary Fiber0.6 g2%
Total Fat0 g0%
Sugar12 g24%
Sodium12 mg1%
Calcium2 mg0%
Iron0.1 mg1%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Beverages, OCEAN SPRAY, Cran Pomegranate (per 100g)

Calories47 kcalProtein0.1gCarbs12.6gFat0gFiber0.6gSugar24%12gSodium12 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Beverages, OCEAN SPRAY, Cran Pomegranate per 100g: Calories: 47 kcal, Protein: 0.1g, Carbs: 12.6g, Fat: 0g, Fiber: 0.6g, Sugar: 12g, Sodium: 12 mg.

Frequently Asked Questions

100g of Beverages, OCEAN SPRAY, Cran Pomegranate contains approximately 47 calories (47 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.