Curated Nutrition Collection
High-Fiber Foods
Dietary fiber slows gastric emptying and feeds beneficial colonic microflora, which produce short-chain fatty acids (acetate, propionate, butyrate) that signal satiety to the brain.
Inclusion Methodology: Whole foods providing at least 3.0g of dietary fiber per 100g serving.
Showing 14 items • Click columns to sort
| Food Item | Calories / 100g | Protein ↓ | Carbs | Fat | Fiber | Action |
|---|---|---|---|---|---|---|
| Pumpkin Seeds (Pepitas)nuts seeds | 559 kcal | 29.8g | 14.7g | 49.1g | 6.5g | Details → |
| Peanut Butternuts seeds | 588 kcal | 25.1g | 20g | 50.4g | 6g | Details → |
| Almondsnuts seeds | 579 kcal | 21.2g | 21.6g | 49.9g | 12.5g | Details → |
| Oats (Rolled, Dry)grains | 389 kcal | 16.9g | 66.3g | 6.9g | 10.6g | Details → |
| Chia Seedsnuts seeds | 486 kcal | 16.5g | 42.1g | 30.7g | 34.4g | Details → |
| Walnutsnuts seeds | 654 kcal | 15.2g | 13.7g | 65.2g | 6.7g | Details → |
| Whole Wheat Breadgrains | 247 kcal | 12g | 41.3g | 3.4g | 6.8g | Details → |
| Lentils (Cooked)vegetables | 116 kcal | 9g | 20.1g | 0.4g | 7.9g | Details → |
| Black Beans (Cooked)vegetables | 132 kcal | 8.9g | 23.7g | 0.5g | 8.7g | Details → |
| Chickpeas (Cooked)vegetables | 164 kcal | 8.9g | 27.4g | 2.6g | 7.6g | Details → |
| Avocadofruits | 160 kcal | 2g | 8.5g | 14.7g | 6.7g | Details → |
| Sweet Potato (Baked)grains | 86 kcal | 1.6g | 20.1g | 0.1g | 3g | Details → |
| Kiwifruits | 61 kcal | 1.1g | 14.7g | 0.5g | 3g | Details → |
| Pearfruits | 57 kcal | 0.4g | 15.2g | 0.1g | 3.1g | Details → |
Verified Nutrition Data•Source: USDA FoodData Central(ID: ARS-Curated-Dataset)
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