Curated Nutrition Collection
Low-Carb Foods
Low-carb foods minimize blood glucose excursions and insulin secretion, making them favored choices for glycemic management and ketogenic metabolic flexibility.
Inclusion Methodology: Foods containing 5g or fewer net carbohydrates (Total Carbs - Fiber) per 100g.
Showing 18 items • Click columns to sort
| Food Item | Calories / 100g | Protein ↓ | Carbs | Fat | Fiber | Action |
|---|---|---|---|---|---|---|
| Chicken Breastmeat protein | 165 kcal | 31g | 0g | 3.6g | 0g | Details → |
| Turkey Breastmeat protein | 135 kcal | 30g | 0g | 1g | 0g | Details → |
| Tunameat protein | 132 kcal | 28.2g | 0g | 1g | 0g | Details → |
| Chicken Thighmeat protein | 209 kcal | 26g | 0g | 10.9g | 0g | Details → |
| Ground Beef (85/15)meat protein | 250 kcal | 26g | 0g | 15g | 0g | Details → |
| Cheddar Cheesedairy | 403 kcal | 24.9g | 1.3g | 33.1g | 0g | Details → |
| Pork Chop (Loin)meat protein | 231 kcal | 24.3g | 0g | 14.2g | 0g | Details → |
| Shrimpmeat protein | 99 kcal | 24g | 0.2g | 0.3g | 0g | Details → |
| Salmonmeat protein | 208 kcal | 20.4g | 0g | 13.4g | 0g | Details → |
| Eggmeat protein | 143 kcal | 12.6g | 0.7g | 9.5g | 0g | Details → |
| Cottage Cheese (2%)dairy | 98 kcal | 11g | 4.7g | 2.6g | 0g | Details → |
| Egg Whitemeat protein | 52 kcal | 10.9g | 0.7g | 0.2g | 0g | Details → |
| Greek Yogurt (0%)dairy | 59 kcal | 10.2g | 3.6g | 0.4g | 0g | Details → |
| Tofu (Firm)meat protein | 76 kcal | 8.1g | 1.9g | 4.8g | 0.3g | Details → |
| Spinachvegetables | 23 kcal | 2.9g | 3.6g | 0.4g | 2.2g | Details → |
| Asparagusvegetables | 20 kcal | 2.2g | 3.9g | 0.1g | 2.1g | Details → |
| Cauliflowervegetables | 25 kcal | 1.9g | 5g | 0.3g | 2g | Details → |
| Cucumbervegetables | 15 kcal | 0.7g | 3.6g | 0.1g | 0.5g | Details → |
Verified Nutrition Data•Source: USDA FoodData Central(ID: ARS-Curated-Dataset)
Related Food Collections
High-Protein Foods →High-protein foods support lean muscle repair, preserve metabolic rate in a deficit, and deliver superior satiety through peptide YY and GLP-1 stimulation. Browse verified foods containing significant protein per 100g.High-Protein Low-Calorie Foods →Foods in this category derive more than 50% of their total energy directly from protein, leaving minimal room for carbohydrate and fat calories. Essential for physique competitors and aggressive cuts.Healthy Fats Foods →Dietary lipids are required for steroid hormone synthesis, fat-soluble vitamin absorption (A, D, E, K), and cellular membrane fluidity. These foods provide clean unsaturated fats.
Calculate Daily Targets
Calorie Calculator →Calculate daily energy requirements using Mifflin-St Jeor and Katch-McArdle equations. Evidence-backed targets for fat loss, muscle gain, and maintenance.Macro Calculator →Convert your daily calorie target into optimal grams of protein, carbohydrates, and dietary fats tailored to your body composition and training targets.