Curated Nutrition Collection
Healthy Fats Foods
Dietary lipids are required for steroid hormone synthesis, fat-soluble vitamin absorption (A, D, E, K), and cellular membrane fluidity. These foods provide clean unsaturated fats.
Inclusion Methodology: Whole foods rich in monounsaturated fats and essential omega-3 fatty acids with verified lipid profiles.
Showing 17 items • Click columns to sort
| Food Item | Calories / 100g | Protein ↓ | Carbs | Fat | Fiber | Action |
|---|---|---|---|---|---|---|
| Chicken Breastmeat protein | 165 kcal | 31g | 0g | 3.6g | 0g | Details → |
| Pumpkin Seeds (Pepitas)nuts seeds | 559 kcal | 29.8g | 14.7g | 49.1g | 6.5g | Details → |
| Chicken Thighmeat protein | 209 kcal | 26g | 0g | 10.9g | 0g | Details → |
| Ground Beef (85/15)meat protein | 250 kcal | 26g | 0g | 15g | 0g | Details → |
| Peanut Butternuts seeds | 588 kcal | 25.1g | 20g | 50.4g | 6g | Details → |
| Cheddar Cheesedairy | 403 kcal | 24.9g | 1.3g | 33.1g | 0g | Details → |
| Pork Chop (Loin)meat protein | 231 kcal | 24.3g | 0g | 14.2g | 0g | Details → |
| Almondsnuts seeds | 579 kcal | 21.2g | 21.6g | 49.9g | 12.5g | Details → |
| Salmonmeat protein | 208 kcal | 20.4g | 0g | 13.4g | 0g | Details → |
| Oats (Rolled, Dry)grains | 389 kcal | 16.9g | 66.3g | 6.9g | 10.6g | Details → |
| Chia Seedsnuts seeds | 486 kcal | 16.5g | 42.1g | 30.7g | 34.4g | Details → |
| Walnutsnuts seeds | 654 kcal | 15.2g | 13.7g | 65.2g | 6.7g | Details → |
| Whole Wheat Breadgrains | 247 kcal | 12g | 41.3g | 3.4g | 6.8g | Details → |
| Plain Bagelgrains | 250 kcal | 10g | 48g | 1.5g | 2.3g | Details → |
| White Breadgrains | 265 kcal | 9g | 49g | 3.2g | 2.7g | Details → |
| Chickpeas (Cooked)vegetables | 164 kcal | 8.9g | 27.4g | 2.6g | 7.6g | Details → |
| Avocadofruits | 160 kcal | 2g | 8.5g | 14.7g | 6.7g | Details → |
Verified Nutrition Data•Source: USDA FoodData Central(ID: ARS-Curated-Dataset)
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