Bengal gram, whole vs Black gram, dal — Calorie & Nutrition Comparison
Bengal gram, whole has 287 kcal vs Black gram, dal with 324 kcal per 100g. Bengal gram, whole has fewer calories.
Bengal gram, whole✓ Lower Calories
Nutrition Facts
Serving size 100g
| Protein | 18.8g |
| Carbohydrates | 39.6g |
| Total Fat | 5.1g |
| Dietary Fiber | 25.2g |
*Per 100g. Data from verified sources.
Black gram, dal
Nutrition Facts
Serving size 100g
| Protein | 23.1g |
| Carbohydrates | 51g |
| Total Fat | 1.7g |
| Dietary Fiber | 11.9g |
*Per 100g. Data from verified sources.
Head-to-Head Comparison (per 100g)
| Nutrient | Bengal gram, whole | Black gram, dal | Winner |
|---|---|---|---|
| Calories (kcal) | 287 | 324.1 | Bengal gram, whole |
| Protein (g) | 18.8 | 23.1 | Black gram, dal |
| Carbohydrates (g) | 39.6 | 51 | Black gram, dal |
| Total Fat (g) | 5.1 | 1.7 | Black gram, dal |
| Dietary Fiber (g) | 25.2 | 11.9 | Bengal gram, whole |
Frequently Asked Questions
Which has more calories, Bengal gram, whole or Black gram, dal?
Black gram, dal has more calories. Bengal gram, whole has 287 kcal per 100g, while Black gram, dal has 324 kcal per 100g.
Is Bengal gram, whole healthier than Black gram, dal?
Both Bengal gram, whole and Black gram, dal can be part of a healthy diet. Bengal gram, whole provides 18.77g protein and 25.22g fiber per 100g, while Black gram, dal provides 23.06g protein and 11.93g fiber.
How much protein is in Bengal gram, whole vs Black gram, dal?
Bengal gram, whole contains 18.77g of protein per 100g. Black gram, dal contains 23.06g of protein per 100g.