Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Calories & Nutrition Facts
100g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains 464 calories, 9.8g protein, 66.7g carbs, and 17.6g fat.
Breakfast bars, oats, sugar, raisins, coconut (include granola bar) is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 464 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories464
| Protein | 9.8g |
| Carbohydrates | 66.7g |
| Total Fat | 17.6g |
| Dietary Fiber | 3.1g |
| Sugar | 27.5g |
| Sodium | 251mg |
| Calcium | 60mg |
| Iron | 3.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 10%● Carbs 71%● Fat 19%
Full Nutrition in Breakfast bars, oats, sugar, raisins, coconut (include granola bar) (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 464 kcal | 23% |
| Protein | 9.8 g | 20% |
| Carbohydrates | 66.7 g | 22% |
| Dietary Fiber | 3.1 g | 11% |
| Total Fat | 17.6 g | 27% |
| Sugar | 27.5 g | 55% |
| Sodium | 251 mg | 11% |
| Calcium | 60 mg | 6% |
| Iron | 3.2 mg | 18% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Breakfast bars, oats, sugar, raisins, coconut (include granola bar) (per 100g)
Nutrition values for Breakfast bars, oats, sugar, raisins, coconut (include granola bar) per 100g: Calories: 464 kcal, Protein: 9.8g, Carbs: 66.7g, Fat: 17.6g, Fiber: 3.1g, Sugar: 27.5g, Sodium: 251 mg.
Frequently Asked Questions
100g of Breakfast bars, oats, sugar, raisins, coconut (include granola bar) contains approximately 464 calories (464 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.