Snacks, granola bars, hard, plain Calories & Nutrition Facts
100g of Snacks, granola bars, hard, plain contains 471 calories, 10.1g protein, 64.4g carbs, and 19.8g fat.
Snacks, granola bars, hard, plain is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 471 calories. Its dietary fiber content of 5.3g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories471
| Protein | 10.1g |
| Carbohydrates | 64.4g |
| Total Fat | 19.8g |
| Dietary Fiber | 5.3g |
| Sugar | 28.6g |
| Sodium | 294mg |
| Calcium | 61mg |
| Iron | 3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 11%● Carbs 68%● Fat 21%
Full Nutrition in Snacks, granola bars, hard, plain (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 471 kcal | 24% |
| Protein | 10.1 g | 20% |
| Carbohydrates | 64.4 g | 21% |
| Dietary Fiber | 5.3 g | 19% |
| Total Fat | 19.8 g | 30% |
| Sugar | 28.6 g | 57% |
| Sodium | 294 mg | 13% |
| Calcium | 61 mg | 6% |
| Iron | 3 mg | 16% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Snacks, granola bars, hard, plain (per 100g)
Nutrition values for Snacks, granola bars, hard, plain per 100g: Calories: 471 kcal, Protein: 10.1g, Carbs: 64.4g, Fat: 19.8g, Fiber: 5.3g, Sugar: 28.6g, Sodium: 294 mg.
Frequently Asked Questions
100g of Snacks, granola bars, hard, plain contains approximately 471 calories (471 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.