Cheese puffs and twists, corn based, baked, low fat Calories & Nutrition Facts
100g of Cheese puffs and twists, corn based, baked, low fat contains 432 calories, 8.5g protein, 72.35g carbs, and 12.1g fat.
Cheese puffs and twists, corn based, baked, low fat is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 432 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories432
| Protein | 8.5g |
| Carbohydrates | 72.3g |
| Total Fat | 12.1g |
| Dietary Fiber | 3.6g |
| Sugar | 7.3g |
| Sodium | 842mg |
| Calcium | 357mg |
| Iron | 1.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 9%● Carbs 78%● Fat 13%
Full Nutrition in Cheese puffs and twists, corn based, baked, low fat (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 432 kcal | 22% |
| Protein | 8.5 g | 17% |
| Carbohydrates | 72.3 g | 24% |
| Dietary Fiber | 3.6 g | 13% |
| Total Fat | 12.1 g | 19% |
| Sugar | 7.3 g | 15% |
| Sodium | 842 mg | 37% |
| Calcium | 357 mg | 36% |
| Iron | 1.3 mg | 7% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Cheese puffs and twists, corn based, baked, low fat (per 100g)
Nutrition values for Cheese puffs and twists, corn based, baked, low fat per 100g: Calories: 432 kcal, Protein: 8.5g, Carbs: 72.3g, Fat: 12.1g, Fiber: 3.6g, Sugar: 7.3g, Sodium: 842 mg.
Frequently Asked Questions
100g of Cheese puffs and twists, corn based, baked, low fat contains approximately 432 calories (432 kcal).
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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.