Is Milk and cereal bar high in calories?

Yes, Milk and cereal bar is relatively high in calories at 413 kcal per 100g. It is best consumed in moderation as part of a balanced diet.

How much protein is in Milk and cereal bar?

Milk and cereal bar contains 6.47g of protein per 100g serving.

Is Milk and cereal bar high in carbohydrates?

Yes, Milk and cereal bar is high in carbohydrates with 72.05g per 100g.

What are the macros in Milk and cereal bar?

Per 100g, Milk and cereal bar contains: 413 calories, 6.47g protein, 72.05g carbohydrates, 10.98g fat, and 0.4g fiber.

Milk and cereal bar Calories & Nutrition Facts

Name: Milk and cereal bar Nutrition Facts
Yield: 100g serving
Cuisine: International
Ingredients: 100g Milk and cereal bar

100g of Milk and cereal bar contains 413 calories, 6.47g protein, 72.05g carbs, and 10.98g fat.

Milk and cereal bar is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 413 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories413

Protein	6.5g
Carbohydrates	72g
Total Fat	11g
Dietary Fiber	0.4g
Sugar	46g
Sodium	319mg
Calcium	410mg
Iron	6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 7%● Carbs 81%● Fat 12%

Other serving sizes:

25g – 103 kcal 50g – 207 kcal 100g – 413 kcal 150g – 620 kcal 200g – 826 kcal 250g – 1033 kcal

Full Nutrition in Milk and cereal bar (per 100g)

Nutrient	Amount	% Daily Value
Energy	413 kcal	21%
Protein	6.5 g	13%
Carbohydrates	72 g	24%
Dietary Fiber	0.4 g	1%
Total Fat	11 g	17%
Sugar	46 g	92%
Sodium	319 mg	14%
Calcium	410 mg	41%
Iron	6 mg	33%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Milk and cereal bar (per 100g)

Frequently Asked Questions

100g of Milk and cereal bar contains approximately 413 calories (413 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.