Popcorn, microwave, low fat and sodium Calories & Nutrition Facts
100g of Popcorn, microwave, low fat and sodium contains 429 calories, 12.6g protein, 73.39g carbs, and 9.5g fat.
Popcorn, microwave, low fat and sodium is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 429 calories. Its dietary fiber content of 14.2g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
Calories429
| Protein | 12.6g |
| Carbohydrates | 73.4g |
| Total Fat | 9.5g |
| Dietary Fiber | 14.2g |
| Sugar | 0.5g |
| Sodium | 490mg |
| Calcium | 11mg |
| Iron | 2.3mg |
*Per 100g. Data from verified sources.
Macro Breakdown
● Protein 13%● Carbs 77%● Fat 10%
Full Nutrition in Popcorn, microwave, low fat and sodium (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 429 kcal | 21% |
| Protein | 12.6 g | 25% |
| Carbohydrates | 73.4 g | 24% |
| Dietary Fiber | 14.2 g | 51% |
| Total Fat | 9.5 g | 15% |
| Sugar | 0.5 g | 1% |
| Sodium | 490 mg | 21% |
| Calcium | 11 mg | 1% |
| Iron | 2.3 mg | 13% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Popcorn, microwave, low fat and sodium (per 100g)
Nutrition values for Popcorn, microwave, low fat and sodium per 100g: Calories: 429 kcal, Protein: 12.6g, Carbs: 73.4g, Fat: 9.5g, Fiber: 14.2g, Sugar: 0.5g, Sodium: 490 mg.
Frequently Asked Questions
100g of Popcorn, microwave, low fat and sodium contains approximately 429 calories (429 kcal).
Compare with Similar Foods
Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.