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Pretzels, soft Calories & Nutrition Facts

100g of Pretzels, soft contains 338 calories, 8.2g protein, 69.39g carbs, and 3.1g fat.

Pretzels, soft is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 338 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories338
Protein8.2g
Carbohydrates69.4g
Total Fat3.1g
Dietary Fiber1.7g
Sugar0.3g
Sodium203mg
Calcium23mg
Iron3.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 86%● Fat 4%

Other serving sizes:

25g – 85 kcal50g – 169 kcal100g – 338 kcal150g – 507 kcal200g – 676 kcal250g – 845 kcal

Full Nutrition in Pretzels, soft (per 100g)

NutrientAmount% Daily Value
Energy338 kcal17%
Protein8.2 g16%
Carbohydrates69.4 g23%
Dietary Fiber1.7 g6%
Total Fat3.1 g5%
Sugar0.3 g1%
Sodium203 mg9%
Calcium23 mg2%
Iron3.9 mg22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pretzels, soft (per 100g)

Calories17%338 kcalProtein16%8.2gCarbs25%69.4gFat3.1gFiber1.7gSugar0.3gSodium203 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pretzels, soft per 100g: Calories: 338 kcal, Protein: 8.2g, Carbs: 69.4g, Fat: 3.1g, Fiber: 1.7g, Sugar: 0.3g, Sodium: 203 mg.

Frequently Asked Questions

100g of Pretzels, soft contains approximately 338 calories (338 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.