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Pretzels, soft, unsalted Calories & Nutrition Facts

100g of Pretzels, soft, unsalted contains 345 calories, 8.2g protein, 71.04g carbs, and 3.1g fat.

Pretzels, soft, unsalted is a moderately calorie food with a balanced nutritional profile. Per 100g serving, it provides 345 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories345
Protein8.2g
Carbohydrates71g
Total Fat3.1g
Dietary Fiber1.7g
Sugar0.3g
Sodium252mg
Calcium23mg
Iron3.9mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 86%● Fat 4%

Other serving sizes:

25g – 86 kcal50g – 173 kcal100g – 345 kcal150g – 518 kcal200g – 690 kcal250g – 863 kcal

Full Nutrition in Pretzels, soft, unsalted (per 100g)

NutrientAmount% Daily Value
Energy345 kcal17%
Protein8.2 g16%
Carbohydrates71 g24%
Dietary Fiber1.7 g6%
Total Fat3.1 g5%
Sugar0.3 g1%
Sodium252 mg11%
Calcium23 mg2%
Iron3.9 mg22%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Pretzels, soft, unsalted (per 100g)

Calories17%345 kcalProtein16%8.2gCarbs26%71gFat3.1gFiber1.7gSugar0.3gSodium252 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Pretzels, soft, unsalted per 100g: Calories: 345 kcal, Protein: 8.2g, Carbs: 71g, Fat: 3.1g, Fiber: 1.7g, Sugar: 0.3g, Sodium: 252 mg.

Frequently Asked Questions

100g of Pretzels, soft, unsalted contains approximately 345 calories (345 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.