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Rice and Wheat cereal bar Calories & Nutrition Facts

100g of Rice and Wheat cereal bar contains 409 calories, 9.09g protein, 72.73g carbs, and 9.09g fat.

Rice and Wheat cereal bar is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 409 calories. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.

Nutrition Facts

Serving size 100g

Calories409
Protein9.1g
Carbohydrates72.7g
Total Fat9.1g
Dietary Fiber1.8g
Sugar31.8g
Sodium428mg
Calcium31mg
Iron2.6mg

*Per 100g. Data from verified sources.

Macro Breakdown

● Protein 10%● Carbs 80%● Fat 10%

Other serving sizes:

25g – 102 kcal50g – 205 kcal100g – 409 kcal150g – 614 kcal200g – 818 kcal250g – 1023 kcal

Full Nutrition in Rice and Wheat cereal bar (per 100g)

NutrientAmount% Daily Value
Energy409 kcal20%
Protein9.1 g18%
Carbohydrates72.7 g24%
Dietary Fiber1.8 g6%
Total Fat9.1 g14%
Sugar31.8 g64%
Sodium428 mg19%
Calcium31 mg3%
Iron2.6 mg14%
*Based on 2,000 calorie/day diet.

Nutrition Chart — Rice and Wheat cereal bar (per 100g)

Calories20%409 kcalProtein18%9.1gCarbs26%72.7gFat9.1gFiber1.8gSugar64%31.8gSodium19%428 mg% based on 2,000 kcal/day FDA daily reference values

Nutrition values for Rice and Wheat cereal bar per 100g: Calories: 409 kcal, Protein: 9.1g, Carbs: 72.7g, Fat: 9.1g, Fiber: 1.8g, Sugar: 31.8g, Sodium: 428 mg.

Frequently Asked Questions

100g of Rice and Wheat cereal bar contains approximately 409 calories (409 kcal).

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Data source: USDA FoodData Central (CC0). Nutritional values per 100g serving.