Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Calories & Nutrition Facts
100g of Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors contains 393 calories, 17.88g protein, 59.58g carbs, and 9.23g fat.
Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a calorie-dense food with a balanced nutritional profile. Per 100g serving, it provides 393 calories. With 17.88g of protein per 100g, Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors is a good source of protein that supports muscle maintenance and satiety. Its dietary fiber content of 5.9g per 100g promotes healthy digestion and helps maintain steady blood sugar levels. Data is sourced from the USDA FoodData Central, the United States Department of Agriculture's open nutrition database.
Nutrition Facts
Serving size 100g
| Protein | 17.9g |
| Carbohydrates | 59.6g |
| Total Fat | 9.2g |
| Dietary Fiber | 5.9g |
| Sugar | 27.3g |
| Sodium | 486mg |
| Calcium | 434mg |
| Iron | 5.2mg |
*Per 100g. Data from verified sources.
Macro Breakdown
Full Nutrition in Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors (per 100g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Energy | 393 kcal | 20% |
| Protein | 17.9 g | 36% |
| Carbohydrates | 59.6 g | 20% |
| Dietary Fiber | 5.9 g | 21% |
| Total Fat | 9.2 g | 14% |
| Sugar | 27.3 g | 55% |
| Sodium | 486 mg | 21% |
| Calcium | 434 mg | 43% |
| Iron | 5.2 mg | 29% |
| *Based on 2,000 calorie/day diet. | ||
Nutrition Chart — Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors (per 100g)
Nutrition values for Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors per 100g: Calories: 393 kcal, Protein: 17.9g, Carbs: 59.6g, Fat: 9.2g, Fiber: 5.9g, Sugar: 27.3g, Sodium: 486 mg.